Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

In March, Los Angeles-based beauty influencer Lucelys Alvarez noticed she that she carried the lingering stress of the pandemic — coupled with living over 3,000 miles away from her family in the ...

There is no doubt that TikTok is changing the way we navigate beauty. With more than 5.7 million views on the app, it's safe to say #TrapTox has gone viral. The trend involves injecting a ...

do you struggle with muscle knots in your neck your upper traps or even your upper back region well today we're going to give you three different options on how to treat this and get rid of these ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Woman suffering from back ache on the bed, healthcare and problem concept Researchers sought to evaluate the level of muscle tenderness and intramuscular pressure in the trapezius muscle of patients ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...