Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...