Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

The number one tip to help you get a good sleep every single night is to ensure you're getting plenty of omega 3 (Shutterstock) Many of us have been left tossing and turning when it comes to trying to ...

Having a consistent sleeping routine will ensure you don't have a tough time resisting the snooze button (Shutterstock) Restless nights and insomnia are some of the things that can ruin your next day.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...