If you've spent the day slumped in an uncomfortable office chair, didn't warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

While trigger point therapy sounds incredible, there’s one thing you should know before getting it. It’s not at all the relaxing massage you might imagine. According to the American Massage Therapy ...

Keeping fit and staying healthy, two concepts that are easy to understand on paper and incorporate as items in one’s New Year’s resolutions, can prove challenging to commit to because of an endless ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In between making some serious career moves, she has also taken time out for self-care in the spa, ...

The Big Bang Theory's Kaley Cuoco shared a BTS look at her spa appointment in her Instagram stories. In the videos, her therapist uses trigger point to treat her TMJ and acupuncture for her back pain.

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...