Is your life designed around anxiety? I know from personal experience and my therapy practice that anxiety can be a controlling presence in our lives. It can fill our minds with threatening thoughts ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.