Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Sleep disturbances are an under-recognized factor in type 2 diabetes, according to experts. About half of people with type 2 diabetes have trouble sleeping because of unstable blood sugar levels, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Finding your sweet spot when it comes to nailing down your optimal sleep schedule can be a tricky thing. There’s always just one more email to read before bed, that post on Instagram to check out, and ...