ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Therapy is available for anyone who is brave enough to ask for help. You do not need to get to rock bottom in order to start therapy. Therapy can help you identify and achieve goals, reduce symptoms ...

My goal is to help uncover the underlying causes of your challenges and guide you in understanding them. I provide valuable skills and ongoing therapy to help you integrate these tools into your daily ...

Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...