Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Your brain works differently when you're using generative AI for a task than when you use your brain alone. Namely, you're less likely to remember what you did. That's the somewhat obvious-sounding ...

A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Actress and comedian Amy Sedaris plays a video game at a Dave & Buster’s in Manhattan, New York City. (Photo: Courtesy of Centrum) When it comes to brain health, actress and comedian Amy Sedaris ...