When your back starts aching or your muscles are sore, a good massage can be a simple solution to provide some relief. If you don’t always have time to see a masseuse, a vibrating massage ball allows ...

After a painful hip and nagging shoulder injury led me to see my physical therapist, I was confused when I experienced an overwhelmingly itchy sensation on my skin while she used a massage gun to ...

Get more out of your training and recovery time with these expert-approved picks.

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...