Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Blood circulation is a vital process that ensures nutrients and oxygen reach every cell in our body. However, factors like a sedentary lifestyle, poor diet, and stress can mess with this flow. Luckily ...

If you are dealing with non-healing wounds in multiple areas like ulcers on feet, both your hands and feet are cold. Experiencing poor vision, edema and swelling in legs (limbs) and feet. The most ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up For nearly 20 years, a chronic health problem has endured for ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect against seasonal coughs and colds.