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Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Find out if it's worth the buzz.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

There’s some new buzz on vibrating exercise platforms. The machines, which are cropping up with increasing frequency in gyms and exercise rooms, are used during workouts. They’re based on the theory ...

Sat., Nov. 28, 2009 Trainer Jack Cosby works with Lori Barlow, of Liberty Lake, as she incorporates resistance bands with the whole body vibrating program at the VibraLife Fitness Center is the ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...