What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

While children play in winter wonderlands, families nestle together near the fire, and workers attend their annual holiday party, viruses are plotting to give them a cold. As an infectious disease ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...