Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Start with a beginner's class and take the advice of your instructor to determine when you're ready to move up into the intermediate set. It's also important to start slowly in your routine. Don't try ...

Vinyasa yoga is the integration between movements and breath. Yoga poses and movements energize our bodies and when combined with mindful breathing help to focus and calm our minds. In this session ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...