Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's time to get on your ...

Feel amazing in your body with this 25-minute hands-free Vinyasa flow 💪 — designed for intermediate yogis who want a full-body challenge without putting pressure on the wrists, arms, or shoulders.