Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Antioxidants are molecules that protect your cells from damage — and together, they’re even more powerful. Vitamin E and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...