A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

Taking these supplements may do more harm than good for healthy aging.

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, aka the movement of food ...

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...