5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

So you got a sunrise alarm clock for Christmas — here’s how to use it to fall asleep faster and wake up full of energy

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...
WVXU

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Well+Good

Latham Thomas wants you to rethink your alarm clock wake-up routine

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...
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Here's how to create a realistic morning routine that actually works

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...
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Winter morning routine - how to wake up when it’s still dark

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post shares a simple 10-minute winter morning routine that’s realistic for busy mums ...

6 Health Hacks To Regulate Mood Throughout The Day

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...