This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...
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