The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Including Dr. Scholl’s, Naturalizer, and Clarks.

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...