Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're ...

A better way to get your steps in ...

The winner might surprise you.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...