A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
Fitness expert Spencer Shilstone explains the Norwegian 4x4 workout, a research-backed cardio routine that boosts heart ...
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Wellness Wednesday: Exercise and Mental Health
PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green from Pure ...
For Wellness Wednesday, Addie Crawford joined trainers Robbie and Evelyn at Life Time to discover the "turkey workout" and how it's done. The "turkey workout" is recommended for those concerned about ...
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
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