Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Here’s why this unlikely duo is the perfect match.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Power your race-day goals with our strength training program.

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...