If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a sit-up with a dumbbell. Having a strong core can boost your stability and balance, and improve your form when doing ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...