Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...