This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Tricep Dips can help to strengthen and tighten the muscles on the back of the upper arms. This exercise also indirectly works at stabilizing muscles including the shoulders, back and chest. TECHNIQUE ...

Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...