Every person has had that moment — a deep, internal nudge that seems to come out of nowhere, guiding them in a particular direction. This powerful sensation is often referred to as intuition or ...

In the context of a rich discussion about human emotions and the threat response, a recent client asked me the question, “What is the difference between instinct and intuition?” Many of us pride ...

Instincts are not random urges or mysterious gut feelings. They are deeply rooted, hardwired responses shaped by millions of years of evolution. Without instincts, our ancestors would never have ...