Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Why We Worry: Fretting Is Easier Than Feeling No one would call worrying a hobby, but it’s definitely an activity. An invisible activity, but something we do nonetheless. It’s hard to get other stuff ...

Worrying about what others think can feel like carrying a heavy backpack everywhere you go. It drains your energy, stops you from being yourself, and keeps you stuck in fear. But here’s the good news: ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...