We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Creatine supplements ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

As a dietitian, I was skeptical—but the results shocked me.

I’d heard of creatine supplements before joining TikTok, but after joining the app, I found myself surrounded by influencers touting its muscle-building benefits. There’s even a viral audio on TikTok ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...