Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...

“Don’t fidget.” That’s what they tell you beginning at a young age, and in yoga, you’re taught the same. The idea, at least in yoga, is that as you consciously release tension through awareness and ...

It can also be a helpful calming outlet, Ibrahim added, especially for folks who are neurodivergent, like those with autism ...

Have you ever wondered why some people naturally fidget when they are engaged in a task? It turns out there’s a scientific explanation. Fidgeting is a common behavior driven by a combination of ...