Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Please provide your email address to receive an email when new articles are posted on . Self-hypnosis significantly reduced hot flash symptoms in a matter of weeks by ...