Getting a good night's rest has plenty of benefits for your body. In fact, experts advise that adults need a minimum of seven hours of sleep every night to stay on top of their health. However, you ...

This article was created in partnership with Nectar, a retailer well known for its thoughtful array of memory foam and hybrid mattresses. Whether you’re craving a better night’s sleep or are looking ...

A gel-foam mattress is often recommended for hot sleepers. The term refers to an infused foam layer used in both memory foam and hybrid mattresses, but does gel-foam really reduce overheating and ...

After years of tossing and turning and waking up in the middle of the night with back aches and joint pain, you decided to splurge on a memory foam mattress — the way the foam contours to your body ...

Choosing the appropriate mattress is one of the most significant health-related decisions you can make. After all, we spend roughly one-third of our lives asleep, and the quality of that sleep ...

I have attempted to find out by replacing that £179 king size 18cm high spring mattress with a king size memory foam one that ...

A true memory foam feel can come at a high price, but budget-friendly options like the Novilla Bliss offer an alternative. Here’s what our sleep experts think. A certified sleep science coach and ...