You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.