Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Personality tests offer insights into an individual's characteristic patterns of thinking, feeling, and behaving, helping to understand their motivations, preferences, and social interaction style.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Our strengths almost always have a shadow side. Hank, the comptroller at a biotech firm, could be counted on to keep his cool. In his 360 review, his team and his colleagues lauded him for being ...

When I first meet a patient, I ask a question that often catches them off guard: “What’s your secret?” Specifically, I’ll ask, “Given everything you’ve described—the stress, losses, or hardships that ...