Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with a ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.