Don’t fall into the trap of thinking there is a "right way" to age. Here's how to reframe aging in a healthy, achievable way.

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Aging can feel like a series of hurdles, one moment you’re living your best life, and the next, you’re bombarded with myths that make you question everything. It’s time to debunk some of those pesky ...

The fact is, we all age. Somewhere along the way, we got off track and forgot just how beautiful, healthy aging can be. That doesn't mean that changes to our physical appearance aren't jarring, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Delaying the aging process is a huge business, with anti-aging creams and brain health supplements claiming to slow physical and mental aging contributing to a multibillion dollar industry and ...

Population aging is one of the defining demographic trends of the 21st century, creating urgent challenges and opportunities ...

Experts predict the active aging population will make physical therapy one of the fastest-growing industries in the United States over the next decade. The federal Bureau of Labor Statistics estimates ...