Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of limited time, tough material, or high expectations. However, as ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

NORFOLK, Va. — Virginia students in divisions across the Commonwealth are preparing for state testing in the coming weeks. While this time of year can bring stress and anxiety. 13News Now spoke with a ...

For many people, the sight of numbers, equations, or even a simple calculation can trigger a feeling of panic. A fast beating ...

Good morning. As seniors graduate from high school and college, we’re examining the curious phenomenon of test-anxiety dreams. Millions of Americans are graduating from high school and college this ...

GRAND RAPIDS, Mich. (WOTV) Everyone feels a little anxious when it’s time to take a test. But how real is test anxiety? Becky Doane, LMSW from Pine Rest Christian Mental Health Services says it’s very ...

A little anxiety before a test improves your concentration and alertness. Excessive worrying, or test anxiety can lower your test score. It is possible for students with test anxiety to get themselves ...