At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Whole milk has regained attention as lawmakers and health officials consider ...

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In December, a scientific committee concluded two years of intensive research on what Americans should be eating by saying that there was not enough research to recommend people drink any other type ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Whole milk has regained attention as lawmakers and health officials consider reintroducing it into school menus, sparking debate over its nutritional value. Experts say whole milk contains the same ...

At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered ...