Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge has become a go-to exercise among trainers across the United States for ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...