What Are Interval Funds? What’s the Difference Between Interval Funds and Other Alternative Investments? Characteristics of Interval Funds When Are Alternatives Right for Clients? What’s Ahead for ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health - or more ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

For years, the "10,000 steps a day" goal has been advocated as the ultimate method to lose weight and maintain physical fitness. No doubt, completing 10,000 steps a day helps boost physical fitness, ...

As a personal trainer, there are certain words that I’ve tried to avoid using with my clients. It’s important to stay away from any phrases or comments that could be discouraging or disheartening, of ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Walking is one of the simplest forms of exercise. It's easy to do, accessible to most people and requires no special equipment. By incorporating walking into your daily routine, you can experience a ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...