A peanut butter and jelly sandwich might feel like the perfect comfort meal—but depending on how you make it, it can cause a ...

Medically reviewed by Maggie Moon, MS, RD Many people drink regular soda every day. However, this habit isn't ideal for your ...

How these two differ in flavor, color, and baking results.

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...