I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Push-ups are those perfect strength exercises you can do anywhere because you don't need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy dumbbells ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...