When summer rolls around and temperatures climb high, it can be a real nightmare for sleepers like me who already run hot. Every July, I regret my decision to opt for the “romantic” wispy, white ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...