Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

We power through busy days, fuel up on coffee and energy drinks and push sleep to the bottom of our priority list. Somehow, missing sleep has become normalized as if it is just another part of ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...