“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...