Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...

Evanston Art Center’s newest exhibition, “Women in Nature: Taking Up Space,” opened Saturday, reflecting on the relationship between femininity and the natural world. Chicago-based artist and Evanston ...

The groups who focused their attention on the birdsong saw even greater increases in wellbeing. So while a walk in nature had clear, physiological benefits for reducing stress, paying attention to ...