Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

If you work a full-time job, it can be difficult to find time in the day to get in a workout, which makes scheduling some gym time that much more important if you actually want to break a sweat. But ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Experts discuss the small but promising study.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...