FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.
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A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...
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Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Fears are brewing over an ...
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