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Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial strategy for addressing historical health disparities and reducing the risk of ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

HongKong, Dec. 22, 2025 (GLOBE NEWSWIRE) -- FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list ...

Tackle the heavy snow and frigid weather with these tools.

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...