Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...