A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Not sure what to eat before a workout? Here are the best pre-gym foods, ideal timing, and common pre-workout nutrition mistakes to avoid.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.